The basic idea of this fitness method is that working out primarily by the weight of our body, with charges of course that can reach a very high level. Fasten the belt means to a fixed point on, relying on foot or hands the "handles" of the band, we perform a series of exercises from a sizable askisiologio available. We use our body weight and try to overcome '' dependent '' on the belts, hence ... 'dependence workout'.
We can work in any area of our house, our office, the gym, the park and anywhere else you can imagine enough to find a stable belt anchorage. The space required is about 1-2 sm.
We can work in any area of our house, our office, the gym, the park and anywhere else you can imagine enough to find a stable belt anchorage. The space required is about 1-2 sm.